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Walking, jogging, yoga and strength training found to ease depression
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Walking, jogging, yoga and strength training found to ease depression

by British Medical Journal Credit: Unsplash/CC0 Public DomainWalking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published by The BMJ. Even low-intensity activities such as walking or yoga are beneficial, but the results...