By SHAUN WOOLLER HEALTH CORRESPONDENT PUBLISHED: 21:01 EST, 27 February 2022 | UPDATED: 03:36 EST, 28 February 2022 Staying fit into middle age can reduce the risk of developing Alzheimer’s disease by up to a third, a study suggests. Even small gains in heart and lung health can be hugely beneficial. Analysis of 649,605 people with an average age...
THE PHYSIOLOGICAL SOCIETY High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around the world emerge from lockdowns due to coronavirus and are looking for quick and easy way to exercise again. Recently, researchers have been studying whether...
