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The 8 best knee stretches and exercises for knee pain relief
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The 8 best knee stretches and exercises for knee pain relief

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a person develop an increased range of motion and reduce the risk of pain and injury. Lower body strengthening exercises may offload unwanted stressors on the...