Start with the classic wall sit. Press your back into a wall and slide it down the wall as you walk your feet out in front of you, bending at the knees. Your thighs should be parallel to the floor and make right angles with your calves. Try to keep shoulders relaxed. Hold for up to 90 seconds, return to...
Tag: <span>Knee problems</span>
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Keyhole knee surgery for arthritis pain ‘is pointless’: Warning minor procedure has been oversold as a cure for all problems
British Medical Journal report warns that benefits of surgery have been oversold Study found it was no better at treating pain than conservative management More than 150,000 Britons undergo the keyhole operation every year Keyhole knee operations on patients with a common form of arthritis should stop as they do little to help, researchers warn...