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Keto for Life? Reasons to Think Twice

Caroline Apovian, MD February 06, 2023 Is the ketogenic diet the only way to lose weight? Of course not! Keep track of calories in vs calories out and almost anyone can lose weight. The problem is keeping it off. To understand that, we need to look at metabolic adaptation and the biology of obesity. Our bodies have a “set point”...

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Life’s purpose rests in our mind’s spectacular drive to extract meaning from the world

What is the purpose of life? Whatever you may think is the answer, you might, from time to time at least, find your own definition unsatisfactory. After all, how can one say why any living creature is on Earth in just one simple phrase? Searching for meaning. Credit: agsandrew/Shutterstock For me, looking back on 18 years of research into...

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Seeing the same doctor is a matter of life and death

A ground-breaking study has concluded that patients who see the same doctor over time have lower death rates. Credit: CC0 Public Domain The study, a collaboration between St Leonard’s Practice in Exeter and the University of Exeter Medical School, is published today in BMJ Open. It is the first ever systematic review of the relationship between death rates and continuity of care—seeing...