JULY 25, 2024 by Amy Norton, Journal of Studies on Alcohol and Drugs Credit: Pixabay/CC0 Public Domain Probably everyone has heard the conventional wisdom that a glass of wine a day is good for you—or you’ve heard some variation of it. The problem is that it’s based on flawed scientific research, according to a new...
by Howard Hughes Medical Institute Experiments that tested various diet plans in mice found that the animals live longest on a low-calorie diet with daily fasting periods. Credit: Fernando Augusto / made-for.studio. Used with permission. One recipe for longevity is simple, if not easy to follow: eat less. Studies in a variety of animals have...
AMERICAN HEART ASSOCIATION DALLAS, March 1, 2021 — Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in the American Heart Association’s flagship...
