Tag: <span>Longevity Benefit</span>

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New Findings on How Many Daily Walking Steps Needed for Longevity Benefit

A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults’ health and longevity – and whether the number of steps is different for people of different ages. The analysis represents an effort to develop an evidence-based public health message...