Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community. Many of these notions are not backed by science. Here are 10 common myths about low-carb diets. 1. Low-carb diets work for everyone Studies consistently show that low-carb diets aid weight loss and improve most risk factors for disease (1Trusted Source, 2, 3). That said,...
Tag: <span>low carb</span>
Post
Why a low-carb diet may not be so good for you
A large-scale, two-part study now published in The Lancet Public Health journal examines the effects of high, moderate, and low carbohydrate intake on mortality risk. As more and more people are concerned with losing weight, the prevalence of the low-carb diet is increasing. Image: The results of a new study could make you think twice before turning...