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Low protein intake is associated with reduced muscle mass and strength in women over 65
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Low protein intake is associated with reduced muscle mass and strength in women over 65

by Asociacion RUVID Credit: Unsplash/CC0 Public Domain Different institutions, including the University of Valencia (UV), have studied the relationship between sarcopenia (loss of muscle mass in older people) and obesity derived from this condition with a lack of protein in the diet of women over 65 years of age. 164 Valencian women participated in the...

Health benefits of low protein-high carbohydrate diets depend on carb type
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Health benefits of low protein-high carbohydrate diets depend on carb type

by  University of Sydney Image of a fork.Credit: Sourced from Pexels. Researchers at the University of Sydney’s Charles Perkins Centre have conducted the largest-ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate. They found that a low-protein (10% of...