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Eating more potatoes may lower your risk of heart disease and early death, study finds

By Dr. Sanchari Sinha Dutta, Ph.D.May 21 2024Reviewed by Benedette Cuffari, M.Sc.A recent study published in The Journal of Nutrition finds that potato consumption moderately reduces the risk of all-cause mortality and cardiovascular disease-specific mortality in adults. Potato consumption and all-cause and cardiovascular disease mortality – a long-term follow-up of a Norwegian cohort. Image Credit:...

How to Lower Blood Sugar Quickly
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How to Lower Blood Sugar Quickly

BY AMY CAMPBELL, MS, RD, LDN, CDCES | JUNE 1, 2022 High blood sugar, also called hyperglycemia, means that there is too much glucose (sugar) in the blood, often due to a lack of insulin or the body’s inability to use insulin properly. For people who have diabetes, other factors can contribute to high blood sugars, as well,...