Tag: <span>LOWER HEART FAILURE</span>

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HEALTHY SLEEPERS HAVE FAR LOWER HEART FAILURE RISK

Adults with the healthiest sleep patterns in a new study had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns. Healthy sleep patterns include rising in the morning, sleeping 7 to 8 hours a day, and having no insomnia, snoring, or excessive daytime sleepiness. Heart...