By Jessica Caporuscio, Pharm.D. Reviewed by Miho Hatanaka, RDN, LD Table salt and sea salt are both useful when preparing food. Manufacturers mine table salt from salt deposits and process it into a fine crystal, whereas sea salt comes from evaporating seawater. Many people believe that sea salt is healthier than table salt because it...
Tag: <span>magnesium</span>
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Does Magnesium Improve Your Sleep Quality?
In this competitive and hectic life, people are losing their sleep quality. They either work at night or sleep with a lot of stress about work. Nowadays, even the children are under stress because of academic pressure and competition. Due to this, many people are suffering from sleep disorders like insomnia, sleep apnea, sleep paralysis,...
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Magnesium in the Diet and Body
What is magnesium? Magnesium is a mineral needed for the body to function properly. It is a vital nutrient for maintaining healthy bone structure that can be acquired through various foods and supplements. Magnesium is an abundant mineral in the body. It is naturally present in many foods. Though present in food groups, magnesium can...
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Do YOU suffer from insomnia? You may be lacking in MAGNESIUM: Mineral can boost sleep time if applied directly to the skin as expert reveals the 12 signs you are deficient
If you can’t sleep, then chances are you’ve racked your brains numerous times Consuming too much caffeine in the evening and stress are the usual culprits But an array of recent trials have pointed the blame at a magnesium deficiency Studies have shown magnesium supplements can actually increase sleep time And new research suggests applying...
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