by Maria Cheng Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. Credit: AP Photo/Matthew Mead, File You can have your cake and eat it too—just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But...
Tag: <span>Meal time</span>
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Stop Feeling Tired by Mastering the Science of Meal Timing
By Science China PressJanuary 4, 20252 Comments3 Mins Read FacebookTwitterPinterestTelegram Share Time-restricted feeding aligns eating patterns with the circadian rhythm, boosting muscle strength and cognitive abilities, thus offering an effective intervention against fatigue. New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the...
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More evidence links weight gain to meal times
By Tim Newman Fact checked by Isabel Godfrey A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. As adult obesity rates in the United States continue to rise, finding ways to curb...