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How metacognition—thinking about thinking—can improve the mental-health crisis
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How metacognition—thinking about thinking—can improve the mental-health crisis

by Brendan Conway-Smith, The Conversation The science of metacognition studies how the mind can understand and control its own processes. Credit: Shutterstock In these times of virtual meet-ups, negative news overload and widespread uncertainty, it’s fair to say it has been a tough time for our brains. If you’ve been feeling mentally subpar, you may...