Tag: <span>Mindful breathing</span>

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Mindful breathing for pain control: Like yin and yang

UNIVERSITY OF MICHIGAN It’s long been known that meditative mindful breathing helps with various health conditions, including pain.  To that end, researchers at the University of Michigan compared two types of meditative breathing––traditional mindful breathing and virtual reality, 3D-guided mindful breathing––to reduce pain. They found that each lessened pain by modulating the somatosensory cortex, a...