Tag: <span>morning exercise</span>

Home / morning exercise
Post

The Benefits of Starting Your Day with a Walk

When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits.  Here are 10 reasons why you may want to...

Post

Combining morning exercise with short walking breaks helps control blood pressure in older overweight/obese adults, especially in women

DALLAS, February 20, 2019 — Thirty minutes of morning exercise lowers blood pressure for the rest of the day among older men and women who are overweight or obese. And women who take brief, frequent breaks from sitting throughout the day can enhance the blood pressure benefits of morning exercise even more, according to new...