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Muscle cramp? Drink electrolytes, not water
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Muscle cramp? Drink electrolytes, not water

EDITH COWAN UNIVERSITY IMAGE: DRINKING ELECTROLYTES HELPS PREVENT MUSCLE CRAMP CREDIT: PHOTO BY NIGEL MSIPA ON UNSPLASH If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith Cowan University (ECU) has revealed drinking electrolytes instead of pure water can help prevent muscle cramps. The study,...