Tag: <span>muscle knots</span>

Home / muscle knots
What Causes Muscle Knots, and How Can You Get Rid of Them?
Post

What Causes Muscle Knots, and How Can You Get Rid of Them?

Written by Kim Grundy, PT | Reviewed by Sanjai Sinha, MD Published on November 15, 2022 Key takeaways: Muscle knots are painful, hardened spots that often form on your shoulders, neck, and back.Overuse, poor posture, and other lifestyle factors may cause muscle knots.These painful knots often go away with treatment, including massages, stretches, or acupressure....

What Causes Muscle Knots, and How Can You Get Rid of Them?
Post

What Causes Muscle Knots, and How Can You Get Rid of Them?

Sanjai Sinha, MDWritten by Kim Grundy, PT | Reviewed by Sanjai Sinha, MD Key takeaways: If you’ve ever felt a hard, painful spot on your neck or shoulders after sitting at your desk all day, you probably had a muscle knot. These sensitive spots can cause muscle aches and limit your range of motion. And...