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What actually works for muscle recovery—and what doesn’t
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What actually works for muscle recovery—and what doesn’t

BY CLAIRE MALDARELLI JUNE 19, 2021 There are plenty of happy customers for all of these recovery tools, but studies on whether these products actually work are far less common. Deposit Photos The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense lifting session, almost...