Tag: <span>muscle stiffness</span>

Home / muscle stiffness
Study shows that eccentric-only resistance training can lower passive muscle stiffness
Post

Study shows that eccentric-only resistance training can lower passive muscle stiffness

August 1, 2024 by Doshisha University Eccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simultaneously increasing its size and strength. Credit: Raki Kawama / Doshisha UniversityResistance, or weight training, is widely recommended in sports and rehabilitation as an effective...