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Nordic diet may improve cholesterol, blood sugar, even without weight loss
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Nordic diet may improve cholesterol, blood sugar, even without weight loss

New research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is an effective way to assess dietary outcomes....

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NORDIC DIET HEALTH BENEFITS GO BEYOND WEIGHT LOSS

Berries, veggies, fish, whole grains, and rapeseed oil are the main ingredients of the Nordic diet concept that, for the past decade, have been recognized as extremely healthy, tasty, and sustainable. The diet can prevent obesity and reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, and high cholesterol. Until now, Nordic...