FLM HARVEST IMAGE: NEW RESEARCH FINDS THAT ADDING A MUSHROOM SERVING TO THE DIET INCREASED THE INTAKE OF SEVERAL MICRONUTRIENTS, INCLUDING SHORTFALL NUTRIENTS SUCH AS VITAMIN D, WITHOUT ANY INCREASE IN CALORIES, SODIUM OR FAT. CREDIT: MUSHROOM COUNCIL February 1, 2021 – Researchers have identified another good reason to eat more mushrooms. New research ,...
(HealthDay)—Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds—they might be tiny, but they pack in a lot of nutrients. They’re also tasty and some make a filling snack. Like nuts, seeds have protein, carbohydrates and fats. Because of their fat content, they’re calorie-dense, and a half-ounce—weighed without...
