An abundance of skin care products are on the market, but the secret to healthy skin may lie in a person’s diet. Many foods that benefit the skin contain: omega-3 fatty acids omega-6 fatty acids vitamin E antioxidants Research suggests that these and other nutrients and compounds in certain foods can benefit the skin. Also,...
Tag: <span>omega-3 and omega-6</span>
Post
Studies link healthy brain aging to omega-3 and omega-6 fatty acids in the blood
New studies link specific nutrients to the structure and function of brain regions that are particularly sensitive to aging and neurodegenerative disease. Two new studies link patterns of polyunsaturated fatty acids in the blood to the integrity of brain structures and cognitive abilities that are known to decline early in aging. The studies add...