Tag: <span>Omega-3s</span>

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Study links omega-3s to improved brain structure, cognition at midlife
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Study links omega-3s to improved brain structure, cognition at midlife

by University of Texas Health Science Center at San Antonio Credit: CC0 Public Domain Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function...

Study finds vitamin D supplements with or without Omega-3s decreased risk of autoimmune diseases
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Study finds vitamin D supplements with or without Omega-3s decreased risk of autoimmune diseases

by Brigham and Women’s Hospital Credit: Pixabay/CC0 Public Domain Autoimmune diseases (AD) such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease and psoriasis, are a leading cause of morbidity and mortality as people age. Few effective treatments are available for AD, but some preclinical studies have hinted that supplements, including vitamin D and omega-3 (or...

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High-Dose Omega-3s Tied to Higher Risk for Atrial Fibrillation

Megan Brooks October 11, 2021 Taking high-doses of marine omega-3 fatty acids, more than 1 gram daily, may raise the risk for atrial fibrillation (AF), according to a meta-analysis of relevant research.  However, the risk of developing AF appears to be “relatively small” for those taking 1 gram or less of fish oil per day, Christine Albert,...

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Diet Rich in Omega-3s Linked to Fewer Migraines, Less Pain

Megan Brooks July 06, 2021 A diet rich in omega-3 fatty acids reduces the frequency and intensity of monthly migraine attacks, a new study suggests. In this interventional study, a diet high in omega-3 was associated with two fewer headache days per month, and a diet high in omega-3 and low in omega-6 cut monthly migraine days by four. “This is...

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Omega-3s did not reduce cardiac events in recent heart attack survivors

AMERICAN HEART ASSOCIATION DALLAS, Nov. 15, 2020 — A daily dose of omega-3 fatty acids did not reduce the risk of cardiac events, including secondary heart attack, stroke, bypass surgery or death, among elderly people who had survived a recent heart attack, according to late-breaking research presented today at the American Heart Association’s Scientific Sessions 2020. The...

Vitamin D and omega-3s bolster health in some active older people
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Vitamin D and omega-3s bolster health in some active older people

by  University of Zurich The DO-HEALTH study led by Zurich-based geriatrician Professor Heike Bischoff-Ferrari has examined the effects of simple measures on the health of healthy adults aged 70 or older. Initial analyses suggest that vitamin D, omega-3 fatty acids and strength-training exercises do not significantly improve bone health, leg function and memory. Nevertheless, certain groups...

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Omega-3s may help to treat type 1 diabetes

Type 1 diabetes is an incurable autoimmune disorder of unknown origin. New research, however, may pave the way for novel, more efficient therapies for type 1 diabetes, as omega-3 fatty acids are found to reduce the autoimmune responses typical of the disease. New research suggests that omega-3 supplementation may treat and even reverse autoimmunity in...