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Peanuts and herbs and spices may positively impact gut microbiome
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Peanuts and herbs and spices may positively impact gut microbiome

by Pennsylvania State University Credit: Pixabay/CC0 Public Domain Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the composition of gut bacteria, an indicator of overall health, according to new research from Penn State. In two separate studies, nutritional scientists studied the effects of small...