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Four plant-based foods to eat every week, and why science suggests they’re good for you
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Four plant-based foods to eat every week, and why science suggests they’re good for you

by Clare Collins, The Conversation Credit: Shutterstock As a laureate professor in nutrition and dietetics people often ask—what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals, and a range of “phytonutrients,” which plants produce to help them grow or protect them from pathogens...