Tag: <span>Positive Sounds</span>

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Positive Sounds During REM Sleep May Help Nightmares

Lisa O’Mary October 31, 2022 For people with clinically diagnosed “nightmare disorder,” learning to redirect disturbing dreams to more positive ones is usually the return ticket to sleep.  But for nearly one-third of people, that method — called imagery rehearsal therapy — isn’t effective. A new study shows that listening to positive sounds while sleeping reduces the frequency of...