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7 Exercises to Improve Your Posture
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7 Exercises to Improve Your Posture

Written by Kim Grundy, PT | Reviewed by Mandy Armitage, MD Published on May 3, 2023 Key takeaways: laflor/iStock via Getty Images Plus Do you hunch your back after a long day sitting at a desk? Or maybe you round your shoulders after sleeping in the wrong position? We all have poor posture sometimes. But over time, poor...