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Vegetarian Foods to Build Powerful Muscles
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Vegetarian Foods to Build Powerful Muscles

Vegetables – illustrative photo. Image credit: Pixabay, free license One of the biggest myths surrounding the vegetarian diet is that it can’t help you get the protein needed to build muscles. Let this belief shatter as you picture some of the most muscular creatures on earth—they’re the elephants, bison, and water buffaloes, who mainly rely...