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Ginseng can speed up recovery and reduce muscle fatigue after exercise, research finds

by Open University of Catalonia Credit: Unsplash/CC0 Public DomainGinseng is one of the most popular food supplements in the world. It is made out of various plants and herbs and is thought to provide many benefits, with numerous studies pointing at possible anti-inflammatory and antioxidant benefits as well as anti-cancer effects. A group of researchers at...