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5-minute breathing exercises can improve your mood and reduce anxiety

By Richard Sima March 16, 2023 at 6:00 a.m. EDT Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani, psychiatrist and neuroscience professor at the University of Pisa.Breathing is a way...