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150 minutes of aerobic exercise per week reduces liver fat, study finds
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150 minutes of aerobic exercise per week reduces liver fat, study finds

by Zachary Sweger, Pennsylvania State University Credit: Pixabay/CC0 Public Domain The 150 minutes of moderate to intense aerobic activity per week that is recommended by the U.S. Department of Health and Human Services can significantly reduce liver fat, according to new research by Penn State College of Medicine researchers. The team’s meta-analysis of 14 previous studies confirms that...