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Reducing total calories may be more effective for weight loss than intermittent fasting
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Reducing total calories may be more effective for weight loss than intermittent fasting

by American Heart Association Credit: Unsplash/CC0 Public Domain The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first and last meal, according to new research published today in the Journal of the American Heart Association. According to the senior study author Wendy L. Bennett, M.D., M.P.H.,...