Tag: <span>reducing stress</span>

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BEING IN NATURE MAKES YOUR HEART HEALTHIER

New research finds that exposure to the natural world lowers the risk of cardiovascular disease by reducing stress. A new study finds that people who live in leafier areas have lower levels of several stress-related biomarkers, including adrenaline. (Photo: Thomas Tucker/Unsplash) Here’s a novel way to keep health-care costs down: Plant more trees. That might...