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Turning resolutions into habits
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Turning resolutions into habits

by Amy Rosenberg,  Tufts University Credit: Shutterstock Ayanna Thomas is an avid gym-goer. She works out multiple times a week, and she doesn’t even really think about it—she goes because going has become automatic for her. It hasn’t always been that way. Thomas, a professor of psychology and the dean of research at Tufts School of...