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Experts urge evaluation of diet at routine check-ups

The time has come for routine health care visits to include some form of dietary assessment and counseling, according to a new scientific statement from the American Heart Association published today in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal. The statement, written by a group of nutrition and cardiovascular disease experts, recommends...

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Increase health benefits of exercise by working out before breakfast

by University of Bath According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels. The six-week study, which involved thirty men classified...

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3 exercises with a speedy payoff

by Len Canter, Healthday Reporter  Many of these exercises use just your own body weight, such as pull-ups, which engage not only the shoulders and all the muscles of your arms, but also those in your back and core. Other exercises can be enhanced by holding a weight or weights. Hand-Held Weight Options  Kettlebells Dumbbells...