by Frontiers Credit: Pixabay/CC0 Public Domain An estimated 2.5m deaths each year could be prevented globally if individuals cut back their salt consumption to the recommended daily intake of less than five grams, according to the World Health Organization (WHO). Now, Japanese researchers may have found a healthier way for people to enjoy the full...
by Len Canter, Healthday Reporter This often starts with comparing labels and choosing foods—from soups to canned veggies—with less sodium. Here are four more steps that you can take to reduce your salt intake. You know that processed red meats and lunch meat of all kinds are loaded with salt, but also be aware of less obvious sources, like...
Low salt intake can cut night-time toilet trips Lowering salt intake can significantly reduce excessive night time toilet trips, a condition which is also known as nocturia, a new study has found. For the study, 223 volunteers were asked to cut their salt by 25%, from 10.7 grammes to 8 grammes per day, their average...
