Tag: <span>Salty Foods</span>

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Salty Foods Right Before Bed Might Disrupt Sleep

Lisa Rapaport October 08, 2021 If eating certain things ― like pizza or French fries ― makes it impossible to sleep at night, it might be because the hefty dose of salt in these foods is disrupting your sleep rhythms. For decades, scientists have advised people to limit consumption of salty foods because of an increased risk...