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New UCI-led study defines best time to exercise to get the most rejuvenating results

UNIVERSITY OF CALIFORNIA – IRVINE A new study led by researchers from the University of California, Irvine finds exercising in the morning, rather than at night, may yield better results. This study, published today in Cell Metabolism, points to daily timing as a critical variable for metabolic benefits from exercise and implications in chronobiology-based exercise therapy for patients with metabolic disorders. “Using mice, we compared the...

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