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Time-restricted eating can lower blood sugar levels, but may impact sleep and alertness
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Time-restricted eating can lower blood sugar levels, but may impact sleep and alertness

by Mark Gokavi, Colorado State University Credit: Colorado State University Time-restricted eating—a form of intermittent fasting and popular diet strategy—can lower glucose and hunger levels but may also leave people feeling less alert, according to a Colorado State University researcher. Josiane Broussard, an assistant professor in health and exercise science in the College of Health and...