Tag: <span>sleep debt</span>

Home / sleep debt
Sleeping in on weekends won’t erase your ‘sleep debt’
Post

Sleeping in on weekends won’t erase your ‘sleep debt’

by Alan Mozes, Healthday Reporter  For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they’re still seriously short on sleep. The finding centered on adults who regularly get only six hours of sleep or less on...