by Michigan State University Credit: CC0 Public Domain Michigan State University’s Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested. Published in the Journal of Experimental Psychology: General, the research is not only one of the largest studies, but also the...
Tag: <span>Sleep deprivation</span>
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Didn’t get enough sleep again? 4 ways sleep deprivation damages your body and your mind
You know you should always sleep for 7-8 hours. You can feel when your body didn‘t get enough sleep. And yet sometimes you just cannot go to bed on time and end up sleeping less than ideal. But do you know what happens to your body and mind because of sleep deprivation? Prerna Varma and...
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Study shows that people most affected by alcohol also most impacted by sleep deprivation
July 17, 2018, by Bob Yirka, Medical Xpress A team of researchers from the German Aerospace Center and Forschungszentrum Jülich has found that people who are most susceptible to alcohol intoxication are also most susceptible to cognitive problems due to sleep deprivation. In their paper published inProceedings of the National Academy of Sciences, the group...
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Sleep deprivation can rapidly reduce the symptoms of depression
A new study affirms the long observed phenomenon of sleep deprivation reducing symptoms of depression It may sound counter-intuitive, but for decades it has been known that sleep deprivation can rapidly alleviate symptoms of depression. A new meta-analysis from a team at the University of Pennsylvania has examined more than 30 years worth of...
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