By Nick Lavars September 28, 2021 A new study suggests that avoiding high-intensity workouts within two hours of bedtime is best for a sound night’s sleepchoreograph/Depositphotos It is well known that a physically active day can make for a better night’s rest, and a new study has delved into how the timing of our workouts...
Heard on All Things ConsideredJON HAMILTON The brain waves generated during deep sleep appear to trigger a cleaning system in the brain that protects it against Alzheimer’s and other neurodegenerative diseases. Electrical signals known as slow waves appear just before a pulse of fluid washes through the brain, presumably removing toxins associated with Alzheimer’s, researchers...
In this competitive and hectic life, people are losing their sleep quality. They either work at night or sleep with a lot of stress about work. Nowadays, even the children are under stress because of academic pressure and competition. Due to this, many people are suffering from sleep disorders like insomnia, sleep apnea, sleep paralysis,...
