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The effects of prolonged sleep restriction on energy intake, energy expenditure, and regional fat storage in healthy individuals
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The effects of prolonged sleep restriction on energy intake, energy expenditure, and regional fat storage in healthy individuals

By Dr. Liji Thomas, MD Apr 1 2022 Reviewed by Danielle Ellis, B.Sc. Sleep is among the most essential of human needs, but one that is often neglected. Many studies have shown that sleep deprivation puts people at risk of obesity and immune dysfunction. A new study provides insights into how experimentally-induced sleeplessness affects body...