Tag: <span>Sleep trackers</span>

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You snooze, you lose – with some sleep trackers
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You snooze, you lose – with some sleep trackers

WEST VIRGINIA UNIVERSITY IMAGE: EVALUATIONS OF COMMERCIAL SLEEP TECHNOLOGIES FOR OBJECTIVE MONITORING DURING ROUTINE SLEEPING CONDITIONS.  CREDIT: WVU ROCKEFELLER NEUROSCIENCE INSTITUTE Wearable sleep tracking devices – from Fitbit to Apple Watch to never-heard-of brands stashed away in the electronics clearance bin – have infiltrated the market at a rapid pace in recent years.  And like...

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How to stop your worries keeping you awake at night, six of the best sleep trackers and the best ways to beat the heat: The one-week insomnia cure

All this week, in the Mail’s life-changing series, Professor Jason Ellis, Director of the Northumbria Sleep Research Laboratory, has drawn on his vast experience to help tackle your sleep problems — whether it’s a duvet-hogging partner or chronic insomnia. Today, he reveals the clever tricks you can use to banish late-night anxiety… For many people...