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If you’ve tried meditating but can’t sit still, here’s how—and why—to try again
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If you’ve tried meditating but can’t sit still, here’s how—and why—to try again

MAY 15, 2024 by Albert Stumm This photo shows Tara Brach leading a meditation class at the River Road Unitarian Universalist Church in Bethesda, Maryland on March 23, 2012. Research shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. Credit: Jonathan Foust/River Road Unitarian Universalist Church...