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What can you do to speed up your metabolism?
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What can you do to speed up your metabolism?

by Nick Fuller, The Conversation Credit: ShutterstockOur metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales. A “slow” or “sluggish” metabolism is often the first thing we blame when we struggle to lose weight. As a result,...