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10,000 steps: Not quite magical when it comes to weight
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10,000 steps: Not quite magical when it comes to weight

by Todd Hollingshead, Brigham Young University For years now, 10,000 steps a day has become the gold standard for people trying to improve their health—and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new Brigham Young University study suggests no number of...