Tag: <span>stomach burns</span>

Home / stomach burns
Exercising on an empty stomach burns 70% more fat, study finds
Post

Exercising on an empty stomach burns 70% more fat, study finds

by  Nottingham Trent University Credit: Pixabay/CC0 Public Domain Exercising on an empty stomach helped people to burn about 70% more fat than those who exercised two hours after eating, a study found. Sports scientists at Nottingham Trent University also found that the participants—who undertook both fasted and fed exercise in the evening—did not overcompensate for the calories skipped...