STAFFORDSHIRE UNIVERSITY IMAGE: PROFESSOR LIZ BOATH CREDIT: STAFFORDSHIRE UNIVERSITY A Staffordshire University Professor has published an essential guide to help EFT practitioners share their experiences of how ‘tapping’ is being used to treat people around the world. Emotional Freedom Techniques (EFT) or ‘tapping’ is a combined somatic and cognitive therapy which thousands of therapists and practitioners...
by St. George’s University of London New guidance published in the BMJ today during Mental Health Awareness Week has outlined guidance for primary care workers on the best-evidenced methods to mitigate the psychological effects of social distancing. Recommended interventions include remote consultations and social prescribing, such as online exercise and dance classes. The new guidance,...
by University of Colorado at Boulder It’s normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety. HALT Addressing our basic needs...
